Yearly on August 20th and 21st

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  • Nutrition In Movement
    Feed the mind, body and soul. Resilient children grow up to be adults who have a sense of control, a positive view of change, and…
  • Evaluate Your Goals
    We all have dreams, desires, goals and it’s great to daydream about what it would be like holding that belt high in the air feeling…
  • Health Benefits of Karate
    Karate is a centuries old form of Martial Art, encompassing physical movement, discipline, situational awareness and meditation.  The art of learning self defense allows us…
  • Most of our kids are bullying victims
    We can talk about bullying until the cows come home. That will not change a thing. For many of us it can be a daily…

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