Test your knowledge!

What someone upsets you or takes your stuff what should you do?

What is good about your emotional brain?

What part of the brain is the amygdala?

What are the two parts of the brain?

What is anger?

In a difficult conflict, who can you control?

What do I do if the person does not want to solve the problem with me?

If I need to self soothe in this situation what are some of the ways I can do this?

If I cannot let it go and need to talk to that person about it, how can I best approach it?

How can I solve my anger problem?

What is underneath anger?

What can I do with my anger so that I do not react, but I learn to respond instead?

How do I teach myself how to respond rather than react?

What are some of the warning signs I might be getting mad?

All cultures experience anger but some social groups express it in different ways.

Only men experience anger.

People respect people who can control their anger.

We can control our anger.

Aggression is the same as anger.

Anger is inherited in our genes.